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February 18, 2026
10:00am-12:30pm
The Barn at Flat Mountain Farm
Join us at Flat Mountain Farm for a nourishing winter morning designed to help you slow down, soften, and reconnect. Guided by Courtney Bowker of Heart of Qi, this experience weaves together sound healing, mindful movement, and quiet moments of connection in nature.
We’ll begin with a crystal bowl sound bath, allowing the resonant tones to calm the nervous system and create space for deep relaxation. Afterward, enjoy a cozy tea break, with the option to take a peaceful walk around the lake and soak in the winter landscape. The morning continues with a gentle movement class, inspired by Courtney’s background in energy work and embodied practices, designed to support ease, circulation, and presence. We’ll close with optional reflection time, accompanied by additional tea and light snacks.
Schedule
10:00–11:00: Morning Movement Class
11:00–11:30: Tea break, with an optional walk around the lake
11:30–12:15: Crystal Bowl Sound Bath
12:15–12:30: Optional reflection time with additional tea and snacks
About the Host
Courtney Bowker is a certified Reiki practitioner and intuitive energy healer, and the heart behind Heart of Qi. She offers soul-centered practices rooted in mindfulness, embodiment, and energetic awareness, creating spaces where participants can reconnect with their breath, their bodies, and their inner wisdom. Courtney currently practices out of Unfurl Wellness Spa in Highlands, NC, and is passionate about guiding others through gentle, grounding experiences that support holistic well-being.
This gathering is open to all levels; no prior experience required. Come as you are, dress comfortably, and allow yourself the gift of a slow winter morning at the farm.
February 18, 2026
10:00am-12:30pm
The Barn at Flat Mountain Farm
Join us at Flat Mountain Farm for a nourishing winter morning designed to help you slow down, soften, and reconnect. Guided by Courtney Bowker of Heart of Qi, this experience weaves together sound healing, mindful movement, and quiet moments of connection in nature.
We’ll begin with a crystal bowl sound bath, allowing the resonant tones to calm the nervous system and create space for deep relaxation. Afterward, enjoy a cozy tea break, with the option to take a peaceful walk around the lake and soak in the winter landscape. The morning continues with a gentle movement class, inspired by Courtney’s background in energy work and embodied practices, designed to support ease, circulation, and presence. We’ll close with optional reflection time, accompanied by additional tea and light snacks.
Schedule
10:00–11:00: Morning Movement Class
11:00–11:30: Tea break, with an optional walk around the lake
11:30–12:15: Crystal Bowl Sound Bath
12:15–12:30: Optional reflection time with additional tea and snacks
About the Host
Courtney Bowker is a certified Reiki practitioner and intuitive energy healer, and the heart behind Heart of Qi. She offers soul-centered practices rooted in mindfulness, embodiment, and energetic awareness, creating spaces where participants can reconnect with their breath, their bodies, and their inner wisdom. Courtney currently practices out of Unfurl Wellness Spa in Highlands, NC, and is passionate about guiding others through gentle, grounding experiences that support holistic well-being.
This gathering is open to all levels; no prior experience required. Come as you are, dress comfortably, and allow yourself the gift of a slow winter morning at the farm.