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April 1, 2026
3:30pm-6:00pm
The Peregrine at Flat Mountain Farm
Unbound is a journey into release, remembrance, and deep inner listening.
We begin with gentle breathwork to open the body and soften the nervous system, preparing the inner landscape for what is ready to move. From there, we transition into a somatic release yoga sequence designed to invite stored emotions and sensations forward without analysis or story. This practice honors the body’s innate wisdom and its timing, allowing release to occur without needing to understand it.
After movement, participants are guided into a group hypnosis journey, traveling inward and downward into the crystalline core of the Earth. From this grounded and expanded state, we open to receive guidance from spirit animals, inner symbols, and the divine intelligence that moves through all life.
This experience is held as a sacred container for surrender, insight, and energetic renewal. We close with time for questions, reflection, and tea, allowing space for integration and gentle re-entry.
No prior experience with hypnosis, yoga, or breathwork is required. You are invited exactly as you are.
About Your Guide
Erin D’Elia is a spiritual holistic health coach who guides others toward healing through soulful, trauma-informed practices. Blending yoga, breathwork, meditation, and subconscious work, Erin creates supportive spaces for deep restoration, self-connection, and embodied transformation. She is also the voice behind the popular Instagram account @WanderlustHealin, where she shares inspiration for mindful living, healing, and soulful exploration.
April 1, 2026
3:30pm-6:00pm
The Peregrine at Flat Mountain Farm
Unbound is a journey into release, remembrance, and deep inner listening.
We begin with gentle breathwork to open the body and soften the nervous system, preparing the inner landscape for what is ready to move. From there, we transition into a somatic release yoga sequence designed to invite stored emotions and sensations forward without analysis or story. This practice honors the body’s innate wisdom and its timing, allowing release to occur without needing to understand it.
After movement, participants are guided into a group hypnosis journey, traveling inward and downward into the crystalline core of the Earth. From this grounded and expanded state, we open to receive guidance from spirit animals, inner symbols, and the divine intelligence that moves through all life.
This experience is held as a sacred container for surrender, insight, and energetic renewal. We close with time for questions, reflection, and tea, allowing space for integration and gentle re-entry.
No prior experience with hypnosis, yoga, or breathwork is required. You are invited exactly as you are.
About Your Guide
Erin D’Elia is a spiritual holistic health coach who guides others toward healing through soulful, trauma-informed practices. Blending yoga, breathwork, meditation, and subconscious work, Erin creates supportive spaces for deep restoration, self-connection, and embodied transformation. She is also the voice behind the popular Instagram account @WanderlustHealin, where she shares inspiration for mindful living, healing, and soulful exploration.