Once a month at Flat Mountain Farm in Highlands, NC, we invite you to Gather & Ground—a wellness experience that moves through the land itself. Begin on our hilltop with a yoga class and integrated breathwork, surrounded by sweeping mountain views. Then follow a 10-minute guided meditative walk through the forest down to our waterfall, where a restorative sound bath awaits. Rain or shine, the series continues—moving into our beautiful historic barn when the weather calls for it. Come for the practice. Stay for the community.
